Fitness
Fitness category
Feeling a Bit Overwhelmed Lately?
June 1st, 2011
OCI Syndrome If you’re a busy mom, chances are you’ve experienced OCI Syndrome. OCI Stands for Overwhelmed, Confused, and Irritated. It’s easy to slip into OCI when you’re busy taking care of everyone else’s needs and schedules and forget about your own needs. We know the concept of taking care of you is important if you are to continue to take care of others. We get that. So, if we all understand how important it is to take care of ourselves, why is it we always... [read more]
What is OCI Synrome
April 20th, 2010
The one thing we’ve learned is that a regular exercise routing will not only keep you fit and looking your best, it will also keep your sanity when your busy life goes into overdrive. You know you’re headed for overdrive when you’re OCI. What’s OCI…it’s this: OCI Syndrome If you’re a busy mom, chances are you’ve experienced OCI Syndrome. OCI Stands for Overwhelmed, Confused, and Irritated. It’s easy to slip into OCI when you&rsqu... [read more]
